Your Next Chapter Begins Here

Hi, I’m Ewa – and I’m so pleased you’ve found your way here.

Welcome to LetYourselfBe, a nurturing space where I practise wellness and support others in reconnecting with their true selves.

This is a place to pause, reflect, and gently rediscover who you are — free from judgement and full of possibility.

Through our coaching sessions, my aim is to help you unlock your potential, build trust in yourself, and celebrate the incredible person you already are. My mission is to guide and inspire you on your journey towards self-fulfilment, confidence, and joy.

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Life Coaching

Life coaching helps you move forward with clarity and confidence. Using Neuro-Linguistic Programming (NLP), I help you shift mindset blocks, break through doubts, and create lasting change. When you change your thinking, you change your life—let’s make that happen together.

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Wellness Couch

A place where you can find strength in others—and within yourself. Through wellness walks, online webinar, and personal guidance, you'll gain the tools to nurture your well-being, build resilience, and connect with like-minded individuals on a shared journey of growth.

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Your stress isn’t the enemy — it’s a message.

😧 I used to think feeling stressed and anxious meant I wasn’t strong enough. Before an important meeting, tough conversation, or even driving a car, I’d feel dreadful. My chest would tighten, my thoughts would spiral, and I’d convince myself to cancel or go quiet.

🧐 Eventually, I stopped trying to push through and started listening. That stress? It was my body asking for a pause, a breath, a moment to reset.

🧘‍♀️😮‍💨Breathing exercises became my go-to. What do I do? I pause, and for a few minutes I follow this rule: ✨ Breathe in for 4 seconds, hold your breath for 4 seconds, breathe out for 4 seconds, and hold your breath for 4 seconds✨ Repeat.

It’s a way to remind myself I’m safe, I’m okay, and I don’t have to be “on” all the time.

✨ Give it a try and save this for the days when you feel stuck

#letyourselfbeuk #breathing #mentalhealth #mindfulness #stressrelief #calmness #fyp #fypage

💭 Ever put something off for weeks — not because you’re lazy, but because you’re afraid of messing it up?

👉 Swipe through for a reframe + a tiny rule that gets you moving again.

At the end, I’ll ask you to name the task you’ve been avoiding (be honest — it helps!) #letyourselfbeuk #procrastination #notlazy #nofear #fyp #2minsrule #selfcare #wellbeing

Even after successes, I used to think: ‘What if they find out I don’t belong?’

I’d tick the boxes, hit the goals, get the praise — and still feel like I was faking it. Every win came with a whisper: “You just got lucky.” I kept waiting for someone to call me out, to say I wasn’t qualified enough, smart enough, enough.

But here’s what I learnt: impostor syndrome doesn’t go away by achieving more. It fades when you start owning your story and you are taking power back. It fades when you stop measuring your worth by other people’s reactions and start trusting your own growth.

✨ What helped:

➡️ Saying it out loud — naming the fear took away its power
➡️ Tracking my progress instead of chasing perfection
➡️ Reminding myself: confidence isn’t a feeling, it’s a decision to show up anyway

I still have moments of doubt, sometimes every day. But now, I know they’re just part of the process — not proof I don’t belong.

💬 What’s one lesson you’ve learned from your own struggles? Share it with me.

#letyourselfbeuk🦋#OwnYourWorth #ImpostorSyndrome #YouBelong #MyStoryMatters #RealTalk

Marbles. Have you seen them? Check out my new blog where I reflect on whether I’ve lost mine.

#blog #letyourselfbeuk #marbles #careerchange #brave

I saw someone go from surviving to thriving — once they stopped letting fear lead.

🐶😨 One of my clients had been afraid of dogs since her childhood. 🐾 She’d tried everything to let it go — but nothing worked. The fear was still there. When her daughter asked for a puppy, she felt guilty about saying ‘no’. She knew it would be good for her child.

So, we took the next step. We explored her fear in more detail, and I used the Fast Phobia Technique for her to finally move past it. And it worked! ✨

She still doesn’t love dogs — but she can be around them with confidence. And her daughter now has a gorgeous Labrador puppy! 🐶💖

Fears often start somewhere unexpected — and once you find that, real change is possible.

💬 What’s one lesson you’ve learnt from your own struggles? Share it with me.

#letyourselfbeuk🦋#FaceYourFears #CourageOverComfort #HealingJourney #MyStoryMatters #RealTalk

You didn’t stumble into the room — you were meant to be here.

When you think about your achievements, do you hear your inner voice saying:
➡️ “I only got lucky.”
➡️ “I’m not as capable as they think I am.”
➡️ “Soon they’ll realise I don’t belong here.”

Welcome to the Impostor syndrome club. Here we support each other, and with the help of coaching, I help you take your power back. You still think it’s not for you ... let’s check that. You have a long list of achievements but still doubt yourself. Still not convinced? Do you downplay your value in conversations; avoid opportunities because you’re afraid of being “exposed”; prepare endlessly, but struggle to feel present and confident? 🧐💭

Here’s where coaching makes the difference:
✅ It helps you name and challenge those sabotaging thoughts
✅ It gives you strategies to quieten the inner critic when it pipes up
✅ It builds the self-trust you need to show up as your authentic self in every interaction

When you shift from “Do I belong here?” to “I deserve to be here,” everything changes — starting with how you carry yourself day to day.

✨ DM me ‘CLARITY’ and let’s talk about whether coaching can help

#letyourselfbeuk🦋#OwnYourWorth #ImpostorSyndrome #YouBelong

Stress and confidence. Although both can feel heavy, it is important that you realise that neither is a flaw.

Stress is your body’s signal to pause and ground yourself.

Confidence grows through action, not perfection.

Check a quick takeaways and a simple tool to help you steady stress and take small steps towards real confidence. Let me know whether they helped you. Comment 💬 or DM me.

#StressRelief #ConfidenceBuilding #MindsetMatters #ProgressNotPerfection #CalmAndConfident #YoureNotAlone

Stuck in a loop of “I’ll do it later”? Start with just 2 minutes — that’s all it takes to break the cycle.

😨 I used to delay doing anything I needed or wanted to do, and felt annoyed with myself for that. I found any excuse not to launch my website, for weeks — until I realised fear was behind it. That creepy feeling that holds you back. Still gives me chills. Then I learnt about momentum and started with small, manageable tasks. Having that in place, I moved on to tackle the larger, more daunting aspects of launching my website.

⏱️Why don’t you give the 2-minute rule a try? Start with something so small it’s impossible to fail—like opening your laptop or writing one sentence. It’s a gateway habit that builds momentum.

💬This changed how I show up—and it might just shift something for you too.

#️⃣ Tag a friend who needs this reminder today.

#letyourselfbeuk🦋#BeatProcrastination #GetThingsDone #ProductivityTips #CoachTips #GrowthMindset

Sometimes you need stop for a second. Give yourself a break, a moment to breathe, a moment to reflect. Reconnecting with yourself helps you to find a new perspective on things that have felt overwhelming. Be kind to yourself. Let Yourself Be🦋🥰#fyp #selfcare #letyourselfbe_uk #relax #kindness #reconnect #weekend

Stress shows up differently for all of us — do you shut down, gear up, or get out?

😟 Stress hits us all differently. I’d stay awake in the middle of the night, overthinking the next task—like before a tough conversation, the kind where I had to set a boundary or say something that might disappoint someone. My chest would tighten, my stomach would knot, and my mind would spiral into “what ifs.” What if they got upset? What if I messed it up? What if I just stayed quiet instead?

💭 It took time for me to learn that discomfort doesn’t mean danger. That stress was just my body getting ready for something big—even if nothing actually happened.

🧐 So I’m curious—how does stress or anxiety show up in your day-to-day life?

💬 Drop it in the comments — let’s see how many of us feel the same.

“Drop it in the comments — let’s see how many of us feel the same.”

#letyourselfbeuk🦋#MentalHealthAwareness #StressRelief #CalmMind #LetsTalk #YouAreNotAlone

✨ Stress isn’t weakness — it’s your body’s way of saying, “I need a moment.”

If you’ve ever felt your chest tighten or your thoughts spiral, you’re not alone. We’ve all been there. That’s why I wanted to share a simple grounding tool you can try the next time stress sneaks in.

It only takes a few breaths and a bit of focus — but it can really shift how you feel in the moment.

👉 Swipe through, give it a go, and see if it helps.

💬 I’d love to know: would you try this next time stress shows up?

#calm #selfcare #peace #anchor #letyourselfbeuk #breathe

I didn’t wake up confident. I built it slowly, like stacking blocks on shaky ground.

📝 I remember a time when I kept quiet when I should’ve spoken up. A time when I didn’t trust my voice and didn’t think I had anything worth saying. Now I know, that version of me was scared of being seen.

💡 But here’s the truth: confidence isn’t something you’re born with—it’s something you build. One step at a time.

I’ve seen it in myself and in clients. The moment you stop waiting to feel “ready” and just go for it—that’s when things shift. Every time you show up, ask that question or speak up… you are adding another brick to a better version of yourself. 🦋

💬 What’s one thing you’ve learnt from your own confidence journey? Drop it in the comments.

#letyourselfbeuk🦋#ConfidenceJourney #SelfWorth #MindsetMatters #BeReal #confidence #journey #growth

Imagine getting things done without the guilt spiral.

You know the drill: delay the task, feel bad about it, promise to do better tomorrow… then it happens again. It’s not laziness — it’s overwhelm, perfectionism, fear of failure, or simply not knowing where to start.

✨ This is where coaching makes a real difference.

✅ It helps you understand why you procrastinate — not just what you’re avoiding
✅ It gives you tools to break tasks down and build momentum
✅ It shifts your mindset from “I should be doing more” to “I’m making progress, one step at a time”

So, going forward: no more beating yourself up. No more waiting for motivation to magically appear. Just clarity, structure, and support to help you move forward — without the shame.

💬 DM me ‘CLARITY’ and let’s talk about whether coaching can help.

#letyourselfbeuk🦋#BeatProcrastination #GetThingsDone #ProductivityTips

If you have ever held back because of self-doubt, I have been there, too!
 We all know that inner voice that says, “You’re not ready. You’ll mess it up.”

It has taken me some time to realise but I know that confidence doesn’t come from waiting until you feel ready—it comes from taking small, consistent steps. Every action you take builds trust in yourself.

You just need to start and you don’t need to be perfect to do that. You just need to begin.

Look at yourself with eyes who supports you and take their lead. Trust yourself!

#Youaregoodenough #Confidence #MindsetShift #ProgressNotPerfection #trustyourself #SelfGrowth #KeepGoing #BuildConfidence #letyourselfbeuk

Be honest — what’s one thing you’ve avoided because you didn’t feel good enough?

Was it speaking up in a meeting? Launching that idea you’ve been sitting on? Saying yes to something exciting because you weren’t sure you could handle it?

Confidence doesn’t always show up loud — sometimes it’s the quiet hesitation that holds you back from things you actually care about. We all have been there.

✨ I want to hear from you: How does lack of confidence show up in your day-to-day life? Is it overthinking, holding back, or playing small when you know you’re capable of more?

💬 Drop it in the comments — let’s see how many of us feel the same.

#letyourselfbeuk🦋#ConfidenceJourney #SelfWorth #MindsetMatters #LetsTalk #YouAreGoodEnough

Phobias aren’t quirks. They can run your life if left unchecked.

😱 For years, I would return home to check if I’d switched off the iron or hair straighteners — even when I was closer to my destination than to home. It wasn’t every time, but it wasn’t “just a thing.” I realised it was shaping my choices, my routines, my confidence.

↩️The turning point? When I started speaking to a friend about it and realised I was stuck in a loop my brain had learnt long ago (I actually know when it happened the first time — and why). So I stopped hiding it and got support. I faced it, slowly. And no, I didn’t become fearless overnight.
But I became free enough to choose differently. ❤️‍🩹

✨ What helped:

✅Talking about it instead of pretending it wasn’t there
✅ Using techniques that rewired how I responded to fear
✅ Letting go of shame and choosing self-compassion instead

💬 If you’ve ever felt ruled by a fear you couldn’t explain, you’re not alone. Save this for the days when you feel stuck.

#letyourselfbeuk#letyourselfbeuk🦋#FaceYourFears #CourageOverComfort #HealingJourney #BeReal #AuthenticityWins

Anchor calm: a tool to pull yourself back into control.

❤️‍🩹When anxiety hits, your nervous system goes into overdrive — fast heart rate, racing thoughts, shallow breath. You think that your body and mind are giving up on you. Time to reframe this thought: your body isn’t betraying you, instead It’s trying to protect you. You just need to show it you’re safe.

✨ Use try this grounding tool: 5-4-3-2-1 technique

➡️ 5 things you can see
➡️ 4 things you can touch
➡️ 3 things you can hear
➡️ 2 things you can smell
➡️ 1 thing you can taste

It’s simple, but very powerful🔋It pulls you out of your head and back into the present. Because calm isn’t something you wait for — it’s something you practise.

#️⃣ Tag a friend who needs this reminder today. 💛

#letyourselfbeuk🦋#MentalHealthAwareness #StressRelief #CalmMind #CoachTips #GrowthMindset

I once put off a decision for months because I was terrified of the outcome.

There was a time when I wanted to speak to my best friends to let them know that after 20 years of being in HR, I’d decided to change my career. I kept postponing it and kept waiting for the right time… Truth was, I was scared of getting it wrong. Scared of being judged by them. Scared of what it might mean if I actually followed through.

But here’s what I learnt: once I stopped trying to feel ready and just took the first step and talked to them, everything shifted. Not overnight. But enough to build momentum. Enough to feel proud instead of stuck. And guess what — they’re so proud of me and support me.

✨ What helped?
➡️ Breaking the task into tiny, doable pieces
➡️ Letting go of the idea that it had to be perfect (remember: progress is better than perfection!)
➡️ Reminding myself: clarity comes from action, not overthinking

Now, that decision I delayed? It opened doors I didn’t even know were there.

💬 What’s one lesson you’ve learnt from your own struggles? Share it with me.

#letyourselfbeuk🦋 #BeatProcrastination #GetThingsDone #MyStoryMatters #RealTalk #dontgiveup #keepgoing #scotland

What would it feel like to finally be calm under pressure?

Not by pretending everything’s fine. Not by powering through. But by actually knowing how to handle it when stress shows up.

Coaching helps you figure out what’s really going on underneath the overwhelm. You learn how to spot your triggers, calm your nervous system, and shift your thinking before it spirals.

✨ Coaching gives you:
✅ Tools to quiet that loud inner voice
✅ Ways to feel more grounded in tough moments
✅ Confidence to show up without feeling like you’re faking it

This isn’t about being perfect. It’s about being equipped. And when you’re equipped, confidence follows.

💬 Save this for the days when your mind feels loud. DM me ‘CLARITY’ and let’s talk about whether coaching can help.

#letyourselfbeuk🦋 #MentalHealthAwareness #StressRelief #CalmMind#scotland

Progress over perfection — the fastest way to grow confidence.

Confidence isn’t about being fearless — it’s about being fair to yourself. Next time self-doubt creeps in, Don’t leave it here, bring the big guns - your evidence.

✅ Write down 3 times you handled something well.
✅ Add 1 thing someone appreciated about you recently.
✅ Remind yourself: “I’ve done hard things before. I can do this too.

This is called evidence stacking — a way to challenge the inner critic with facts, not feelings. Why? Because your brain loves proof.
And confidence grows when you stop arguing with fear and start building your case.

#️⃣ Tag a friend who needs this reminder today.

#letyourselfbeuk🦋 #ConfidenceJourney #SelfWorth #MindsetMatters #CoachTips #GrowthMindset #scotland

What’s the strangest fear you’ve got? (Mine’s a fear of heights).

😨 We all have that one irrational fear that makes zero sense but still gets us every time. Whether it’s clowns, spiders, driving or the sound of cutlery scraping — you’re not alone.

Phobias aren’t always logical, but they’re real. Let’s talk about them — that’s how we take the power back. 🦸‍♀️🦸‍♂️

💬 Drop yours in the comments — no judgement, just curiosity and connection. Let’s normalise the weird stuff. 👀

#letyourselfbeuk🦋 #FaceYourFears #CourageOverComfort #HealingJourney #LetsTalk #YouAreNotAlone

Impostor syndrome? Nope. You just haven’t given yourself enough credit yet.

🙅‍♀️You’re not a fraud — you’ve been playing it down for so long, you’ve forgotten how brilliant you really are 🤩

That voice in your head telling you you’re not good enough? It’s not truth. It’s habit.

📋 Check your facts: you’ve worked hard, you’ve shown up, and you’ve earned your place! 👏

🌟It’s time to stop shrinking to fit someone else’s comfort zone and start owning your impact. You deserve to be seen for who you truly are. 🌟

Save this for the days when you feel stuck.

#letyourselfbeuk🦋 #OwnYourWorth #ImpostorSyndrome #YouBelong #BeReal #AuthenticityWins

I used to think being stressed meant I was failing — here’s what I learned.

✨ For the longest time, I saw stress as a sign I wasn’t coping — that I was weak and doing something wrong. It was only when I experienced burnout at work that I realised stress isn’t failure — it’s feedback. It’s your body asking for care, not criticism.

Learning to listen to that voice changed everything. I stopped chasing perfection and started choosing compassion.

❤️‍🩹 If you’ve ever felt like stress makes you weak, I promise you — it doesn’t. It makes you human.

💬 What’s one lesson you’ve learnt from your own struggles? Share it with me in the comments.

#letyourselfbeuk🦋 #MentalHealthAwareness #StressRelief #CalmMind #MyStoryMatters #RealTalk

You don’t have to ‘fake it til you make it’ — you can build real confidence.

🫣 When confidence is missing, opportunities slip by. You second-guess yourself, hesitate to share your ideas, and hold back from going after what you really want.

💭 That hesitation doesn’t mean you’re incapable — it means you haven’t had the right tools, strategies, and support to trust your own voice.

🦋Coaching creates a safe space to explore the fears behind the doubt, replace them with clarity, and build habits that help you show up as you are.
Over time, that builds genuine self-belief — the kind that makes you speak with ease, take action, and connect with others in a way that feels authentic.

DM me ‘CLARITY’ and let’s talk about whether coaching can help.

#letyourselfbeuk 🦋#ConfidenceJourney #SelfWorth #MindsetMatters #scotland Thank you @brian_headstrong for helping me to re-discover my confidence

Did you know phobias can shift in just 1–2 focused sessions?

Here’s a simple trick I love: When a fear feels too big, imagine putting it up on a movie screen. Watch yourself in that situation like it’s just a scene in a film. Then rewind it, play it in fast-forward, or even turn it into a silly cartoon.

The moment you change how your mind sees the fear, the intensity starts to fade. It’s not about erasing the feeling — it’s about giving your brain a new way to process it.

Tag a friend who needs this reminder today.

#letyourselfbeuk🦋 #FaceYourFears #CourageOverComfort #HealingJourney #CoachTips #GrowthMindset

Ever downplayed your success because you thought you just got ‘lucky’?

That’s imposter syndrome talking — the voice that convinces you you’re not as capable as everyone thinks you are.

For me, it shows up when I need to share something that I don’t feel is perfect. Progress is better than perfection.

But here’s the thing: the more we name it, the less power it holds.

💭 How does imposter syndrome show up in your daily life?

👇 Drop it in the comments — let’s see how many of us feel the same.

#letyourselfbeuk🦋#OwnYourWorth #ImpostorSyndrome #YouBelong #LetsTalk #YouAreNotAlone

Procrastination isn’t laziness — it’s fear wearing a disguise

The other day, I sat staring at my screen for hours… not because I didn’t know what to write, but because I was scared. Scared of judgment. Scared it wouldn’t be good enough. Scared of being truly seen.

When we call it procrastination, what we’re really feeling is fear. And that fear shows up the most when we’re about to share something real.

Next time you feel stuck, ask yourself: What fear is hiding underneath this delay?

✨ Save this for the days when procrastination tries to keep you small.

#letyourselfbeuk🦋 #BeatProcrastination #GetThingsDone #ProductivityTips #BeReal

There was a time I stayed silent in rooms where I should’ve spoken. 🤐

I thought if I kept my head down and did my work, someone would find me and offer me a promotion. But here’s what actually happened — opportunities passed me by, my ideas stayed hidden, and I walked away wishing I had shown up differently.

The turning point came when I realised confidence isn’t about “having it all together.” It’s about choosing to stand up for myself and my values, choosing to share my voice even when it shakes — even if it means someone else is uncomfortable with it. I felt lighter, stronger, more me after I had done it.

That experience taught me: courage comes first, confidence follows. 💪

What’s one lesson you’ve learned from your own struggles? Share it with me. 💬

#letyourselfbeuk🦋#ConfidenceJourney #selfworth #mindsetmatters #mystorymatters #realtalk

If a phobia is shrinking your world, you don’t have to live that way. 🌍✨

Phobias can keep you from doing things you want to do — travelling, speaking up, meeting new people, or even enjoying everyday experiences. The fear feels bigger than your freedom.

Here’s where coaching can help you:

✅ Identify & understand the thoughts fuelling the fear. ✅ Reframe the patterns and meanings that keep you stuck. ✅ Anchor calm states you can access when fear shows up. ✅ Visualise & rewire your brain’s response so you can face life with confidence, not avoidance.

You don’t have to keep navigating this alone — support changes everything.

DM me “CLARITY” and let’s talk about whether coaching can help. 💬

#letyourselfbeuk🦋 #FaceYourFears #CourageOverComfort #HealingJourney

Here’s a reframe: Impostor syndrome isn’t a flaw. It’s a sign you’re stretching. 🌱✨

Think about it — those feelings of “Who am I to do this?” usually show up right when you’re growing, learning, and stepping outside your comfort zone. That’s not proof you’re unqualified… it’s proof you’re growing.

💡 Practical tool: Next time you have a thought that you are a fraud, try saying to yourself — “This discomfort means I’m expanding, not failing.”

That small reframe shifts the focus from fear ➝ growth. The more you stretch, the more normal it feels. And that’s where your expertise takes root.

#️⃣Tag a friend who needs this reminder today. 💬🙌

#letyourselfbeuk🦋 #OwnYourWorth #ImpostorSyndrome #YouBelong #CoachTips #GrowthMindset

Confession time: what’s sitting on your to-do list collecting dust? 👀✨

I know that feeling — I used to procrastinate a lot, too. Sometimes it was the small stuff (like replying to that email), and other times it was the big dreams (finally starting that project I kept talking about).

💬 I want to hear from you: how does procrastination show up in your daily life? Is it scrolling instead of starting, overthinking instead of doing, or “I’ll do it tomorrow” on repeat?

Drop it in the comments — let’s see how many of us feel the same. 🙌

#letyourselfbeuk🦋 #BeatProcrastination #GetThingsDone #ProductivityTips #LetsTalk #youarenotalone

Stress isn’t weakness. It’s your body calling for a reset.

😧 I used to think feeling stressed and anxious meant I wasn’t strong enough. Before an important meeting, tough conversation, or even driving a car, I’d feel dreadful. My chest would tighten, my thoughts would spiral, and I’d convince myself to cancel or go quiet.

🧐 Eventually, I stopped trying to push through and started listening. That stress? It was my body asking for a pause, a breath, a moment to reset.

🧘‍♀️😮‍💨Breathing exercises became my go-to. What do I do? I pause, and for a few minutes I follow this rule: ✨ Breathe in for 4 seconds, hold your breath for 4 seconds, and breathe out for 4 seconds.✨ It’s a way to remind myself I’m safe, I’m okay, and I don’t have to be “on” all the time.

✨ Give it a try and save this for the days when you feel stuck

#letyourselfbeuk #MentalHealthAwareness #StressRelief #CalmMind #bereal

I’ll never forget working with someone whose fear shrank their whole life — until it didn’t.

🐶😨 One of my clients had been afraid of dogs since her childhood. 🐾 She’d tried everything to let it go — but nothing worked. The fear was still there. When her daughter asked for a puppy, she felt guilty about saying ‚no’. She knew it would be good for her child.

So, we took the next step. We explored her fear in more detail, and I used the Fast Phobia Technique for her to finally move past it. And it worked! ✨

She still doesn’t love dogs — but she can be around them with confidence. And her daughter now has a gorgeous Labrador puppy! 🐶💖

Fears often start somewhere unexpected — and once you find that, real change is possible.

💬 What’s one lesson you’ve learnt from your own struggles? Share it with me.

#letyourselfbeuk #FaceYourFear #CourageOverComfort #HealingJourney #MyStoryMatters #RealTalk

What if you stopped doubting your seat at the table — and owned it?

When you think about your achievements, do you hear your inner voice saying:
➡️ “I only got lucky.”
➡️ “I’m not as capable as they think I am.”
➡️ “Soon they’ll realise I don’t belong here.”

Welcome to the Impostor syndrome club. Here we support each other, and with the help of coaching, I help you take your power back. You still think it’s not for you ... let’s check that. You have a long list of achievements but still doubt yourself. Still not convinced? Do you downplay your value in conversations; avoid opportunities because you’re afraid of being “exposed”; prepare endlessly, but struggle to feel present and confident? 🧐💭

Here’s where coaching makes the difference:
✅ It helps you name and challenge those sabotaging thoughts
✅ It gives you strategies to quieten the inner critic when it pipes up
✅ It builds the self-trust you need to show up as your authentic self in every interaction

When you shift from “Do I belong here?” to “I deserve to be here,” everything changes — starting with how you carry yourself day to day.

✨ DM me ‘CLARITY’ and let’s talk about whether coaching can help

#letyourselfbeuk #OwnYourWorth #ImpostorSyndrome #YouBelong #heartofcourage

Do you procrastinate? Try the 2-minute rule: start so small, fear doesn’t stand a chance.

😨 I used to delay doing anything I needed or wanted to do, and felt annoyed with myself for that. I found any excuse not to launch my website, for weeks — until I realised fear was behind it. That creepy feeling that holds you back. Still gives me chills. Then I learnt about momentum and started with small, manageable tasks. Having that in place, I moved on to tackle the larger, more daunting aspects of launching my website.

⏱️Why don’t you give the 2-minute rule a try? Start with something so small it’s impossible to fail—like opening your laptop or writing one sentence. It’s a gateway habit that builds momentum.

💬This changed how I show up—and it might just shift something for you too.

Tag a friend who needs this reminder today.

#letyourselfbeuk #BeatProcrastination #GetThingsDone #ProductivityTips #CoachTips #growthmindset

What’s your go-to stress response: freeze 🧊, fight ⚔️, or flee 🏃?

😟 Stress hits us all differently. I’d stay awake in the middle of the night, overthinking the next task—like before a tough conversation, the kind where I had to set a boundary or say something that might disappoint someone. My chest would tighten, my stomach would knot, and my mind would spiral into “what ifs.” What if they got upset? What if I messed it up? What if I just stayed quiet instead?

💭 It took time for me to learn that discomfort doesn’t mean danger. That stress was just my body getting ready for something big—even if nothing actually happened.

🧐 So I’m curious—how does stress or anxiety show up in your day-to-day life?

💬 Drop it in the comments — let’s see how many of us feel the same.

#letyourselfbeuk #mentalhealthawareness #stressrelief #calmmind #letstalk #youarenotalone

📝 I remember a time when I kept quiet when I should’ve spoken up. A time when I didn’t trust my voice and didn’t think I had anything worth saying. Now I know, that version of me was scared of being seen.

💡 But here’s the truth: confidence isn’t something you’re born with—it’s something you build. One step at a time.

I’ve seen it in myself and in clients. The moment you stop waiting to feel “ready” and just go for it—that’s when things shift. Every time you show up, ask that question or speak up… you are adding another brick to a better version of yourself. 🦋

💬 What’s one thing you’ve learnt from your own confidence journey? Drop it in the comments.

#letyourselfbeuk #ConfidenceJourney #SelfWorth #MindsetMatters #BeReal

#letyourselfbe_uk #letyourselfbeuk #relax #breathe #be #nlp #lifecoach #wellbeing #freedom #reconnectwithyourself #lifecoachuk #

#letyourselfbe #letyourselfbeuk #letyourselfbe_uk #nature #calm #patience #lifecoach #nlp #NLPCoach #LifeCoachUK #MentalWellbeingUK #PersonalGrowthUK #freedom #peace #natureheals #innerpeace

#letyourselfbe #letyourselfbeuk #letyourselfbe_uk #nature #calm #patience #rainbow #rain #lifecoach #nlp #NLPCoach #LifeCoachUK #MentalWellbeingUK #PersonalGrowthUK #freedom #peace

#letyourselfbe #letyourselfbeuk #letyourselfbe_uk #nature #calm #patience #natureheals #lifecoach #nlp #NLPCoach #LifeCoachUK #MentalWellbeingUK #PersonalGrowthUK #freedom #morningwalk #peace

#letyourselfbe #letyourselfbeuk #letyourselfbe_uk #nature #calm #mind #natureheals #lifecoach #nlp #NLPCoach #LifeCoachUK #MentalWellbeingUK #PersonalGrowthUK #freedom #peace #flowers

#letyourselfbeuk #letyourselfbe_uk #nature #natureheals #walking #morningwalk #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #freedom #peace

#letyourselfbeuk #letyourselfbe_uk #nature #natureheals #journey #destination #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #freedom #peace #peaceful #trees

#letyourselfbeuk #letyourselfbe_uk #nature #natureheals #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #freedom #peace #peaceful #boats

#letyourselfbeuk #letyourselfbe_uk #nature #natureheals #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #freedom #justbreathe #mountain #mountains #snow

#letyourselfbeuk #letyourselfbe_uk #nature #natureheals #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #freedom #courage #justbreathe

“Flowers don’t tell, they show.” – Stephanie Skee

#letyourselfbeuk #letyourselfbe_uk #nature #tulips #natureheals #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #personalgrowth

#freedom #courage #happiness #letyourselfbeuk #letyourselfbe_uk #lifecoach #nlp #LifeCoachUK #NLPCoach #MentalWellbeingUK #PersonalGrowthUK #personalgrowth #sunsets

#letyourselfbeuk #letyourselfbe_uk #strong #stronger #grow #growth #uncomfortable #discomfort #beuncomfortable #lifecoach #nlp #freedom #peaceful #nature

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